still stuck in tucson
2003-09-15 @ 10:02 p.m.

Today was the first day since we started this project that I truely felt dissapointed in myself. Not only did I not work out...but my food list today is extensive and filled with shit that I totally didn't need or even enjoy. Take for instance the THREE cookies. They had as much fat as an ENTIRE meal.

Plus I didn't exercise and I have no excuse for that.

So this all boils down to a major problem that I have and that I need to think of a solution for. When i'm shopping for myself, or cooking for myself I'm fine. I can totally resist temptation. I haven't once gone out and got myself fattening food. However, when someone brings food home for me or cooks for me I run into problems. I can usually hold out..(krispy kreme, whoppers)but once in awhile I totally flake out. I would say that I give in

about 10% of the time. I've got to think of a game plan.

Food

1 LC 290 cals

1 LC 300 cals

3 Cookies 80*3= 240!!! why God, why?

2 fat free fudge bars 57*2= 114

6 McNuggets= 310

1 small fries 210

2 Sweet and sour sauces 100

2 slices turkey and 5 crackers around 100

1664

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